Stretching and strength training videos that you can easily do at home

At our facility, we are distributing exercise videos that can be easily done at home so that members can get a chance to move their bodies even a little!
Please use it for lack of exercise and stress relief.

Precautions to take when exercising

1. Make sure there are no obstacles around
2. Make sure you have enough space
3. Let's hydrate frequently
4. Let's do it within a reasonable range according to your physical condition and physical strength
5. Avoid exercising for long periods of time
6. If you feel unwell while exercising, stop immediately

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